For The Soul · Health/Well Being

A Reminder In Times Like This

Today, this beautiful instrumental song has been on repeat. It feels emotional; a letting go of sorts of what no longer serves. It touches my soul so I wanted to share with you. Listen with me…

It doesn’t take much digging around to see that times are intense. There’s so much going on globally, it can be overwhelming. An uncertainty of where to look and what to focus on. I believe we are on the cusp of great change. I belief that this isn’t going to be an easy shift, but it is a necessary shift.

This song and current times have reminded me of the importance of self-care, more now than ever. We need to make sure that we are taking care of ourselves, emotionally, physically, and mentally, so that we not only can live the best life, but so that we can be ready for what is to come. We’re ready. We’re capable. We’re worthy. Worthy of so much more than what our current systems have to offer us. For this reason, I am so excited for what is on the other side of this, what often appears as, madness.

Letting go has been an on going theme in my life for some time now. I think this is something that we never really stop doing once we get a taste of what it’s like to let go of what no longer serves us. There’s a lightness that comes, a breathe of fresh air, and a freedom that can only be felt. It can be scary to let go of the known; there’s no doubt about that. Some times, it is painful. But on the other side of that, in my experience, it’s been more painful to hang onto the things that aren’t serving me than it has been to let them go.

Letting go is only one part of my self-care routine. Letting go creates a space for more things to come in. So that is where the fun begins, adding in those goodies. My self-care varies from day to day, but there are some things that are NEEDS on my list. These are things I know I need to have in my routine in order to stay centered and feeling good. My main priority above all else is yoga. I plan my evenings after work around my yoga schedule. So yes, that means dinner plans with friends, grocery shopping etc. come after. It can wait.

The better I feel, the better I have to give to those I love. I deserve the best version of me, as does those that have relationships with me. I have felt what it’s like to not have myself very high on my priority list; that didn’t feel good. And once I was reminded of how good it felt when I was taking care of me, I promised myself I’d make it my job to make sure that nothing stood in my way of my self-care.

A little something, just for you, every day will go a long way. That rhymed! 🙂 It’s time we, as a society, stop the glorification of busy. Slow down. Breathe. Prioritize. And remember that we are in control of our schedules. You are worthy of time just for you. Every.Single.Day. No excuses; just do it and you will be grateful you did.

With Love,

Health/Well Being · Thoughts

An Abrupt Reminder From The Universe

Here’s a little observation I’ve made, or should I say have been reminded of this week – if you ignore the taps on the shoulder by the Universe when it is trying to tell you something, those reminders will eventually become a ton of bricks falling onto you and we’ll be forced to pay attention to the message.

3 days ago, I was enjoying a beautiful, gentle yoga session under the pear tree at my dad’s in the country. It really doesn’t get much better than an outdoor yoga session – Am I right? We went about our day and played around on the inner tubes in the river, after having a photo shoot on the hay bails. It was so much fun. But here comes the ton of bricks. I’m not sure exactly what has triggered this, but I have been in an immense amount of low back pain since. I spent the rest of that day having a hard time walking and doing every day tasks, hunched over like I have some pregnancy swag going on.

I thought I was on the mend when I went to bed last night; I was feeling much better than when this first started. But I woke this morning at 4 a.m. because I tried to roll over and my back was in so much pain. I have never experience pain like this. It took every ounce of my energy to get out of bed to get some pain relieving cream. I broke down in tears and felt like I was partially paralysed. I sat for 5 1/2 hours to get a tattoo done and that was less painful than this. Back pain is no joke.

Happened and it’s a lie. FML. Haha!

This has been a mentally tough for me as well and I am active 4 days out of the week and I really miss working out. But I understand that my body is asking for a rest. I understand that I have missed the signs somehow that the universe was trying to tell me to rest. So I am focusing on this – that it is time to rest. There’s still the old part of me that I am working on clearing, that thinks that my efforts of getting in shape will be reversed now that I am essentially tied to a chair or laying on my back until I heal. But the bigger part of me know that I will be in worse shape, if I do not listen to my body.

I am also in deep appreciation for that my body can do and does do on a daily basis.I feel so fortunate to have great health. Having an injured back affects so many things since our core line and spine is at the centre of our being where all of our motions stem from. For example, try wiping your butt without twisting your back and only moving your arm. Yep, I went there. We get creative when we have to. 🙂 I’m doing my best to find some humour in this so it does not dampen my spirits too much, as I would like to enjoy the last few days of vacation before going back to work in a few days.

Moral of my story (rant) and why I wanted to share this experience with all of you, as this has been a very obvious reminder about the importance of listening to the signs and symptoms our life presents to us, so we can avoid as much pain and suffering as possible. We’re never going to get rid of the adversities in our lives. This is where we grow and evolve into better versions of ourselves. But we can certainly make it a lot easier on ourselves along our journeys. When we ignore the subtleties, we will be presented with more and more obvious (and often more painful) experiences until we pay attention. This isn’t some form of punishment. This is the Law of Attraction at work and the universe is just responding to your vibration. I still have no idea what signs I missed, and that’s okay too. Going forward, I will be more diligent to hone my acute awareness skills so I don’t find myself here again.

I am going to amp up my self-care routine and get myself back in action, mentally and physically, when my body tells me it’s okay to.

Be easy,

Health/Well Being · Thoughts

What Do I Do? More In-Depth Look At My Health and Wellness Journey

Last night, I posted on my personal Facebook page my excitement and proud moment of how I’ve lost a total of 11 pounds and a handful of inches in the last 2 months. A dear friend asked me for some motivation and healthy eating tips, and what I do for physical exercise. I started to write a novel in the comments, but I’ve decided to write about it on here instead in case I can help any other folks as well. Thank you for the inspiration, Jenna!

I will caution though that this isn’t a one-size-fits-all journey and that I am by no means an expert. I’m simply a woman who got tired of my outside self not matching my inside self. I am a woman who got tired of living most of my life never fully loving my body. I am a woman who was tired of feeling uncomfortable in my own skin and often feeling the need to hide behind my clothes. I got tired, had a pity party for myself, and then got angry and said “enough is enough!” after this experience. As painful as that experience was, I am so thankful for it. It’s given me motivation that I hadn’t felt for years.

Everyone of us is so uniquely different and what works for me isn’t necessarily going to work for anyone else. It’s about trial and error and discovering what works and the willingness to change things as needed. Our bodies will adapt and will require more or less of certain things and we need to be flexible.

My focus has been on creating a healthy lifestyle that consists of maintainable habits that I can carry with me the rest of my life. All other times, I focused on “needing to lose weight,” which stemmed from a “I’m not good enough” vibe. I was often left feeling deprived and that I was punishing myself for carrying extra weight. In my experience, the body doesn’t respond optimally if we we’re coming from that place. I’ve focused a lot on loving myself, and not just my external self, and I’ve noticed that I crave exercise and movement, and healthy foods. Our bodies know what it needs in terms of movement and food and I’ve learned to trust it. I learned that I deserve to feel and look my very best.

More specifically, I do 90 minute yoga classes 2 times a week, and lift weights another 2 times a week. Sometimes this works out to being 4 workouts in a row, other weeks, I have a rest day after 2 days of exercise. The latter usually makes me feel better. Prior to the last 2 months, I was doing strictly yoga 3 – 5 times a week for over a year and not getting the physical results I wanted so I added weight training (Body Pump Classes at Goodlife Fitness). Yoga will always be part of my life – because it’s so much more than exercise – it connects the mind, body and spirit. It’s literally part of who I am.

Most important part in terms of exercise is that I LOVE it! I already said how much I love yoga but I love lifting weights. I feel badass, powerful, strong, and I love seeing how each week I can lift more and more. I love seeing the definition it’s starting to give certain areas of my body. Hear me roar!! 🙂

Yes, I’m talking to you!!
In terms of healthy eating, I’m a strict vegetarian and I follow an intermittent fasting cycle every day. My eating window is 12 p.m. to 8 p.m. The research I’ve done says that is really effective for weight loss and I believe that we really don’t need to be eating all day long. Digestion requires a serious amount of energy and I like the idea of giving my body a break, so I thought I’d give it a try and it’s been successful. I’m quite strict on this time frame. If I’m hungry before noon, I’ll eat and just keep my window to the 8 hours. A few times where I have eaten past my window and I didn’t get ample amount of time to digest before hitting the sack, I slept awful and woke up feeling like I had a hangover.
intermittent-fastingI use the Fitnesspal app on my phone to log my food, exercise, and progress, which has been very helpful! I’ve heard good things about other apps, so I’m not promoting this specific one, it’s just the only one I’ve used. It’s really helpful to keep me accountable. I’m not on any kind of diet – I just eat healthy foods, while having a treat periodically and not feeling guilty about it. Let’s be honest, some stuff that isn’t so good for us tastes really good and I’m not going to deprive myself of that experience. I do notice though that I crave those foods less and less, and food with a lot of salt and sugar have become really noticeable to me and I don’t enjoy them like I used to. I’ve read our taste buds become rewired when we change our eating habits and I’ve noticed that in myself as well.

I don’t have a specific meal plan – I eat what I like and when I’m hungry (within my window) and stick to my caloric intake according to my Fitnesspal app. I stick to water, and every now and again I’ll have fruit juice – which is only maybe a few times a year.

I don’t strive for perfection in any of this and neither should you. I’m repeating myself when I say this, but the most important piece of “advice” I can give to someone who doesn’t know where to start is find an activity you love and do it often, eat foods that you like and know are healthy, and be good to yourself. This shouldn’t be complicated. Don’t hold yourself to expectations that you know are unrealistic in the long-run. ENJOY the process and your body will respond accordingly. There’s a huge energetic/mental aspect to all of this. If you hate what you’re doing and eating, stop it right now. Your body will respond much more positively and quickly if you enjoy the process. I speak from personal experience and from my understanding of how energy and thoughts works.

As cliche as this sounds, life is about enjoying the journey so what is the point if you’re hating every minute of it? Yes, it’s a challenge to get started, but it feels so good once you do. I still get my ass kicked in the gym and at the yoga studio [and if I eat cheesecake like I did yesterday for my birthday (I felt sick afterwards)], but I still do it because I know I’m worth every bit of time I spend taking care of me. I also have much more to give my loved ones when I take care of me. Life happens outside of our comfort zones. After all, you’re only given one permanent home to live in so why not make it as strong, vibrant, healthy, beautiful and glowing as possible?  You deserve nothing less than the best. I know this because you’re alive. It is your divinely given right.

With love,

I’d love to hear from you; please feel free to post in the comments below. xo


For The Soul · Health/Well Being · Thoughts

On Days Like Today

Sleeping in on my weekends off seems to be a thing of the past. My body has finally adjusted to the early mornings I get up for work. I’m laying here, on the couch, in the living room with the window wide open. The scent of the cedar mulch surrounding the patio infuses my nostrils, as the cool breeze comes in like a blanket over top of me. It’s rather delicious. The sound of the leaves moving about in the breeze is music to my ears.

Nature is divine.

It’s a gloomy Sunday, overcast with a light drizzle, and a pending thunder storm may be under way. The complete opposite of the beautiful, warm, sunny day yesterday. I absolutely love this time of year. Living in Canada, the changing of the seasons helps me appreciate my favorite season more. We appreciate things more when we don’t always have them or get to enjoy them.


On days like today, where the sun is hiding behind the clouds, and everything is wet and grey, my mood tends to match. There were some things I wanted to take care of but in this moment, right here is where I want to be. Forget the to-do list for now. Maybe I’ll get around to it later on today or maybe I won’t. We need days of forgetting the to-do lists and doing the whatever-I-want lists.

All is and will be well either way.


For those of you who are interested in how I’m progressing with my new health and wellness plan. It’s going great! I have lost 5 pounds as of about a week ago when I weighed myself. Interestingly enough, I look and feel different, but my measurements don’t show a change. I think what has happened is I’m gaining definition that I didn’t have before, and losing fat where I haven’t measured. For example, my arms aren’t any smaller by measurements, but I’ve gained muscle definition so they appear smaller. And my waist isn’t any smaller (which is where I measured in week 1) but I’ve definitely lost inches on the “dreaded pouch” below my belly button.

But regardless of what exactly has happened in the last month, I don’t care; I’m not getting caught up in all of those numbers. I am getting caught up on how I feel, physically and emotionally. I’ve gained back a confidence that I didn’t know I lost so much of. Lifting weights makes me feel bad-ass and I like seeing how I can lift more from week to week. Feeling strong is empowering! I love feeling in control of my health. I love not feeling deprived. I still have treats from time to time, I just don’t go overboard. I’m learning about what works for me and what doesn’t. I’m loving every minute of it!

This is what motivates me below in the picture. The only constant there will ever be in my life is me, so I believe I owe it to myself to take care of myself, on all levels. I know better so I do better; I really feel there is no other choice.

Big love all,

Maybe not the bitch part, but hey! 😉 We can never have enough humour in our lives!
Health/Well Being · Thoughts

Challenge Accepted: Kicking Things Into High Gear

Spring time always gets me in the mood to cleanse – whether it is organizing around the house and donating/throwing out what is no longer being used, or cleansing my mind, body and spirit by re-evaluating what is working and what needs to go. I hibernate in the winter, as I am fuelled by the summer time warmth and sunshine, so when Spring rolls around I get so excited by Mother Nature coming to life again!

This Spring I have decided to give my fitness and wellness plan a much needed update and improvement. I’ve known for the last while I needed to change things up if I wanted to get to my goal sooner. I’ve been getting impatient. I’ve been craving weight-lifting. This was reinforced with an appointment I had at my doctor’s. The assistant asked me to step on the scale. So feeling good about my progress, I stepped on the scale for the first time in years. This is a whole other topic, but I don’t like scales for this reason:

I have always gauged my progress by the way my clothes feel and measurements. HOWEVER, and this is a big however, I was in shock and disbelief with the number on that scale. My out loud response was, “Oh my god, do shoes and clothes weight very much?!” The reality is I weight more now than ever, despite all of these great things: the fact that I have fully committed myself to consistently adopting a healthy lifestyle, never felt this good in my body, have lost weight and gained muscle, flexibility and strength, since I started last January. WTF! ran through my mind more times than I could count because I don’t think I look like that number on the scale. And I was admittedly on the brink of tears for a few hours after my appointment, but I was at work and needed to keep it together. I wanted to ball my eyes out. It felt like all my best efforts during these last 17 months were a waste. That I was a failure, and a hypocrite. And so far away from where I wanted to be. This really hung a job on me…

Did I stay in that dark place for long? Oh hell no! I got home that evening and had a really honest conversation with myself. I looked at the facts. Everything from my blood pressure, to my ECG and blood work results, to what I eat, how often I exercise, how I feel etc. etc told me I am very healthy. The reality is a very healthy 5’5″, (almost) 30 year old woman does not weigh 199 pounds, no matter what way you cut it. There’s a part of me screaming inside because I just shared that number with you…the whole of the  $#%&!  *deep breath* The number doesn’t matter as much to me as being honest and fearless about where I am at. No more shame.

I was shown quite literally that I needed an overhaul. I needed change. I needed to lose weight. But I wasn’t going to nor will I let that number on the scale beat me down.Or define me. Or take away from all the other amazing accomplishments I’ve made this year. I am using it as inspiration. And it has put a fire under my ass like you wouldn’t believe! I refuse to continue to live my life where I feel like my insides never quite match my outside. Where I’m always this close to being the version of myself I want to be. F*ck that!

Here we are just over a week into this new chapter in this part of my life. So far, so good! Why? Because I refuse to let it be anything else. If you want me to bore you 🙂 with the details on what I’ve changed so far, let me know in the comments below and I’ll do another post on it. I’m proud of myself for using this situation as motivation to be the best version of myself. To love myself even more than I did the day before. This is a big deal for me. I have always struggled with body image issues and circumstances like this has often just made me feel awful about myself, killing my self esteem, bringing me down the road of self-judgement and criticism. Not this time! I’ve reminded myself I can still love my body even if I’m still working on it. I refuse to only love my body fully when I “get there.” I can’t fully love myself if I don’t love ALL parts of me. And I am going to remember that even though I’m not exactly where I want to be (yet), I still look pretty damn good!

With Love,

Health/Well Being

Day 7: Juice Cleanse Update

Day 7 is here and coming to an end! Where do I start? I won’t bore you all with the nitty-gritty stuff. I will note here that I also decided to start watching the ‘Making A Murderer’ documentary series this week as well, after giving into all the hype on social media. Every night this week, except for yesterday and tonight was spent staying up after midnight because one cannot simply watch just one episode! Oh my! My alarm goes off at 6:30 every morning so 6 – 6 1/2 hours of sleep does not do my body good, especially not when juicing. Lesson #2. Check out my first lesson, if you missed it.

Day 3 was not a good day for me. I made a juice the night before for my breakfast and lunch juices the next day. I even taste tested before bottling it in my mason jar – yummy I say! Wrong! The next day, I had to force myself to drink my breakfast juice – it was so bad! The cucumber and celery was so overpowering it was making me feel nauseous. A perfect example of the importance of sticking to a recipe if you are a newbie. The apples were there for a reason, haha! The rest of the day I couldn’t stomach drinking it, so I opted for water and coconut water. Coconut water, again, is not my favorite, but I got it into me. By the end of the day, I felt light-headed, groggy, and very hungry! I came home, heated up some veggie broth, drank my dinner juice, and lots of water – I felt much better.

Day 4 is the day I decided that I need to eat dinner and have every evening since. If tomorrow I feel good and want to do juice-only then so be it. Prior to starting this juice-only cleanse, I don’t have a big appetite and am content with eating just lunch, dinner and a few snacks, so I’ve never resonated with “hungry pains” or the need to eat a huge meal. But I get it now! Oh boy! I have felt hungry the majority of the time since Day 1 and this is something that is really uncomfortable for me. I had a hard time just ‘getting over it’ and the constant brain fog, which made it hard to think clearly.

These are common symptoms of cleansing as the toxins leave your body.  But it began to feel more like punishment than an enjoyable challenge. I feel much better – the brain fog is subsiding – but I know I did myself an injustice by not going to sleep early as recommended. And if you’re curious, these are the only symptoms I’ve had with the exception on Day 1 and 2 of frequent bowel movements. TMI? Well, it’s near impossible to talk about a cleanse and not discuss the ‘cleansing’ effects. That’s just how it is, folks! 🙂

Too much?

I went into this with the intention of starting this cleanse as a juice-only cleanse and that I would gauge how I felt as time went on and making changes accordingly. I thought I could and was really aiming to do the 10 days, juice-only, no solid food. Well, things do always go as planned. I could have stuck it out without dinner but I don’t want to, to be completely honest. I’d be miserable, mentally and physically, the entire time. What’s the point then if I’m not enjoying the process? There are no hard and fast rules when it comes to this and many folks do exactly as I am doing now. I’m a big believer in listening to my body. If it doesn’t feel right then it needs to change. So I changed it. Easy peasy. No more making myself feel bad for not doing things exactly as I set out to do.

If I created a situation for myself, where my life was in jeopardy, like the two men in the documentary I talked about in my last post, then I’d tough it out. The long-term benefits would certainly outweigh the short-term discomfort. This is far from my situation though – I’m healthy and active – so I’m happy with my decision and proud of myself of sticking with this. I have fed my body so much goodness in this last week and that is what is most important to me.

Today’s breakfast and lunch juice – sweet potato, carrot, strawberry, and spinach! My own recipe actually came out tasting yummy, much to my surprise (and it’s rusty color)! 😉

Lesson #1: Plan.Plan.Plan.
Lesson #2: Get plenty of sleep.
Lesson #3: Go with the flow. Listen to your body.
Lesson #4: Veggie broth is great for between meals.
Lesson #5: Coconut water tastes best straight out of a fresh coconut, with some rum, on a    beach down South somewhere. No exceptions.

Happy weekend, everyone! I’ll back back next week to summarize at the end of 10 days.

Big love,

Health/Well Being · Thoughts

Juice Cleanse Challenge Accepted

Back in December, I watched the documentary, “Fat, Sick and Nearly Dead.” I was immediately fascinated with this new (to me) concept of juicing and before the documentary was over, I decided I was going to do my own juice cleanse in January. Admittedly, I wanted to enjoy all the goodies that x-mas had to offer since I decided to do an only juice cleanse, no solid foods. I also wanted to be prepared – I needed to buy a juicer, gather recipes, etc. so I’d be set up for success!

Yesterday was Day 1 of 10. Pictured below was my breakfast. What you see is exactly what I used for this recipe.

And after getting the swing of things with the juicer, albeit slightly terrifying with the grinding, an apple getting stuck and carrots swirling around in the feeder, I was impressed how good this juice tasted and how it easy it was.

I went about my day – drank water, made my dinner juice (tomato, celery, and carrot combo), had a herbal tea…but by 10 p.m. I was so hungry, like hangry hungry! This is where things went downhill. It is expected to be hungry the first few days but then after a few days (many say by Day 3), it subsides. I wanted to eat something solid so bad but I knew I’d feel like a huge failure if I did. It was only Day 1 and I couldn’t believe I wanted to cave in so soon. But no big deal right?

Well, here’s the thing…my ego doesn’t like not being successful/good at something the first time I do it. I have been this way for as long as I can remember. I’ve always set high expectations (some times too high) for myself and beat myself up when I don’t reach them, forgetting that I am human. It’s not coming from a place to be better than anyone else, I just think I am suppose to be amazing at everything that I do, the first time I do it. “Failure” isn’t something that sits well with me. I know what you’re thinking – it’s ridiculous, it’s a part of life – and it sounds ridiculous to even type it. The bigger part of me knows all of this but my human-ness struggles with this. Over the years, I have become easier on myself, thanks to admitting this to myself, but last night was not one of those nights. I had to make a choice because limbo is not a fun place to be in. I wanted to move forward on the rest of my evening. I caved – I ate a meal- and it was damn good!

Then I had to be honest with myself. I didn’t set myself up for success, despite thinking that I had and I was in for a bigger mental challenge than I anticipated. I only had 2 large glasses of juice, 3 large glasses of water and 1 herbal tea. From my research, it is recommended to do a minimum of 4 x 16-20 ounce juices. I wasn’t being mindful of the time passing and making sure that I got all my juices in. I essentially just substituted the 2 meals I normally have for a glass of juice. Not good. I know having the 2 additional glasses of juice wouldn’t have cured my hunger pains but I know it would have certainly helped me feel more full. Not to mention, I’d be getting the proper amount of fiber, minerals and vitamins.

I prepared myself well by getting recipes, stocking my fridge so full of produce I can hardly shut the door, signed up for a free 5 Day Reboot  (juice cleanse) with the same guy who did the documentary I talked about but I didn’t plan out my day well enough. I wasn’t being mindful. This isn’t something you just fly by the seat of your pants, just like all other things in life. I believe in being a conscious creator, not a willy-nilly navigator. But clearly I’m not always good at being this all of the time.

I also didn’t prepare myself mentally. The biggest lesson I learned  reminded myself of was the importance of being easy on myself. So what things didn’t go exactly as planned – it’s okay, it’s more than okay actually, that it didn’t. I don’t expect anyone else to be perfect – to always say and do things “right” – so why do I expect that of myself? Why is it not okay to make a mistake? Why is it not okay to do better tomorrow? Who decided that I am the perfect expert at everything that I set out to do, especially when I’ve never even done it before? What would someone who loves themselves do…?

So today is a new day! I’ve brushed myself off, put my ego back in check, tucked away this lesson I was reminded of, and have set forth for success! Here’s my breakfast this morning and there was enough left over as you can see for my lunch. Nailed it!

I want to hear from my fellow juicers! Tell me about your experiences – the good, bad and in between. Those of you who haven’t juiced, have you recently been reminded of the lesson I shared today? Tell me in the comments below.

“You were born to be real, not to be perfect.”

Big love,

p.s. check out my blogging buddy. Isn’t he the cutest?! 🙂



Housekeeping! FYI Re: Comments

Hi all!

Just a reminder that when you are submitting a comment, submitting your e-mail address is optional – your comment will still go through without the ‘e-mail address’ and ‘website’ section filled out. And if you do submit your e-mail address, it is never made public and I’m the only one who sees it. So for those of you concerned about being spammed, fear no more! 😉

Now that we cleared that up – don’t be shy to say hi! 🙂

Until next time,
Big love xo

For The Soul · Thoughts

Happy Anniversary To Me! What?!

Today marks my 3 year anniversary with WordPress. And although this year I have been rather neglectful on posting regularly, I always come back to this place. There’s something to be said about writing – whether it’s on my keyboard or with a pen in hand – I really enjoy it.

As this year comes to an end, I naturally reflect on the last 12 months. I won’t bore you with all the nitty, gritty details. But there are some things I would like to share. First of all…! I celebrated my 29th birthday this year and it seems like every year prior to this one goes by increasingly fast. This serves as a constant reminder to me to be in the now, get my head out of the clouds dreaming about the future and my heart focused on the past.


This year has certainly been a crazy, interesting one! One filled with high highs and low lows. I had the honor of walking my best friend down the aisle – what a beautiful day that was! I’ve successfully and consistently committed to my well-being on all levels – mind, body and spirit – and established a consistent yoga practice, changed my eating habits, and challenged myself so I can be better than I was the day before. I’ve stepped way out of my comfort zone and it was so much fun  – lip sync battle anyone?! I’ve also had some amazing paranormal experiences.

I’ve also had to re-define my boundaries, learn to let go of significant relationships, habits, thoughts etc. that no longer serve me (and haven’t been for a long time), re-learn to love myself completely again and the importance of self-care. I’ve learned to let go of how things should be and made room to accept things, people and circumstances exactly as they are. I’ve re-membered it’s okay to feel whatever I am feeling and the importance of not abandoning myself emotionally when I feel unpleasant emotions. I’ve learned how precious life is and how it can literally change in an instant.


That ‘someone’ was some times myself, other times it was someone else. It’s been a year of huge personal growth and I can honestly say that despite the tears, heartbreak, and confusion, there’s been a whole lot of love, happiness, laughter, connecting, courage, growth and proud moments. And damn, it feels really good! I have a choice, just like all of you, to find the silver lining among life’s lessons or I can let it break me and dampen my light. But I refuse to be a victim to my circumstances. I have created my life, the good, the bad and the in between and with this knowing, I owe it to myself to create the best life with what I have within me. It’s not always easy but we were never promised easy, we were promised free will. We can’t get to the goodness without tasting what’s on the other side.

With all of this being said, I wanted to share this with you because it’s important, especially for those of us on a spiritual path, to make room for and express the human You. I’ve been guilty of shooting rainbows and sunshine up my ass -metaphorically speaking, often ignoring the very things that will help me on my spiritual path, because it wasn’t “spiritual.” I won’t make myself fit into a box created by anyone, including myself. For me, it’s all about balance, not perfection. It’s about eating kale salad after yoga then sitting down and eating an entire tub of ice cream while I watch Netflix. It’s about cursing and getting pissed off but then reflecting on what that moment has taught me. It’s about drinking 8 glasses of water a day but then having the same amount of wine in one evening. It’s about crying my eyes out then laughing until I cry about a completely “inappropriate” joke. It’s about maintaining privacy and then completely oversharing about almost everything. My hope is for you to find that imperfectly, perfect balance. The one outside the box.

“We got to give a little love, have a little hope…”

Big love,


I’m Back!… (Sort of)

I have been away for far too long! My fingers and mind are craving sharing with you all again. I have been having a busy summer since the hot, sunny weather seemed to have taken it’s sweet time getting here; my Canadian friends will know what I am talking about! With that being said, there’s much I have to share but am going to save it for my next entry, which I promise will not be months from today. 🙂

I leave you with these tunes – I can’t seem to get enough of them! They sooth my soul and I am hoping you enjoy them too.

With love xo

And shout out to those of you who found their way to me, on here or my Facebook page, despite my absence! 🙂 Thank you for all the love!