Health/Well Being · Thoughts

What Do I Do? More In-Depth Look At My Health and Wellness Journey

Last night, I posted on my personal Facebook page my excitement and proud moment of how I’ve lost a total of 11 pounds and a handful of inches in the last 2 months. A dear friend asked me for some motivation and healthy eating tips, and what I do for physical exercise. I started to write a… Continue reading What Do I Do? More In-Depth Look At My Health and Wellness Journey

Health/Well Being · Thoughts

Challenge Accepted: Kicking Things Into High Gear

Spring time always gets me in the mood to cleanse – whether it is organizing around the house and donating/throwing out what is no longer being used, or cleansing my mind, body and spirit by re-evaluating what is working and what needs to go. I hibernate in the winter, as I am fuelled by the summer… Continue reading Challenge Accepted: Kicking Things Into High Gear

For The Soul · Health/Well Being

What Do Strangers Think of You?

Where have I been?! It feels like so long since my last post. With the nice weather finally here and a LONG winter just passed, I’ve been spending more time outside and less time in front of the computer. With my job requiring me to spend much of my day in front of a computer, I haven’t had much motivation to sit down and write. As some of you may know, for my longer posts, it takes me 2-3 hours to complete by the time I have re-read and edited it about 17 times. Somehow…there is still grammar and spelling errors, haha!

To answer the question/title of this video, I would normally say, “Who the hell cares! People are going to judge you either way so just be yourself.” However, this is a short clip and a must watch! We are all SO damn hard on ourselves, especially on our physical selves. We are so easily able to pick out all the things we don’t like about our bodies. Our “flaws” are often seen as beautiful to others – what we don’t like, others do.

You are beautiful. You are enough EXACTLY as you are, right now as you read these words.

If only we could see ourselves through the eyes of others…