Today, this beautiful instrumental song has been on repeat. It feels emotional; a letting go of sorts of what no longer serves. It touches my soul so I wanted to share with you. Listen with me… It doesn’t take much digging around to see that times are intense. There’s so much going on globally, it… Continue reading A Reminder In Times Like This
Here’s a little observation I’ve made, or should I say have been reminded of this week – if you ignore the taps on the shoulder by the Universe when it is trying to tell you something, those reminders will eventually become a ton of bricks falling onto you and we’ll be forced to pay attention… Continue reading An Abrupt Reminder From The Universe
Last night, I posted on my personal Facebook page my excitement and proud moment of how I’ve lost a total of 11 pounds and a handful of inches in the last 2 months. A dear friend asked me for some motivation and healthy eating tips, and what I do for physical exercise. I started to write a… Continue reading What Do I Do? More In-Depth Look At My Health and Wellness Journey
Sleeping in on my weekends off seems to be a thing of the past. My body has finally adjusted to the early mornings I get up for work. I’m laying here, on the couch, in the living room with the window wide open. The scent of the cedar mulch surrounding the patio infuses my nostrils,… Continue reading On Days Like Today
Spring time always gets me in the mood to cleanse – whether it is organizing around the house and donating/throwing out what is no longer being used, or cleansing my mind, body and spirit by re-evaluating what is working and what needs to go. I hibernate in the winter, as I am fuelled by the summer… Continue reading Challenge Accepted: Kicking Things Into High Gear
Day 7 is here and coming to an end! Where do I start? I won’t bore you all with the nitty-gritty stuff. I will note here that I also decided to start watching the ‘Making A Murderer’ documentary series this week as well, after giving into all the hype on social media. Every night this… Continue reading Day 7: Juice Cleanse Update
Back in December, I watched the documentary, “Fat, Sick and Nearly Dead.” I was immediately fascinated with this new (to me) concept of juicing and before the documentary was over, I decided I was going to do my own juice cleanse in January. Admittedly, I wanted to enjoy all the goodies that x-mas had to… Continue reading Juice Cleanse Challenge Accepted
WARNING: I’m going to talk about periods, vaginas and feminine hygiene products so if none of these are of your interest, come on back another time or check out some of my other posts. I’m going there, people. It needs to be talked about and I wished I discovered this product ages ago – oh,… Continue reading Period Cups and Vaginas – Oh My!
I discovered tonight what is one of my favorite dinner dishes…baked cauliflower!! No, that wasn’t a joke and…I know…BORING but delicious! It’s so good – I wanted to share the recipe with you. I’ll use recipe loosely because a lot of the time I don’t measure ingredients unless I know it will really screw up… Continue reading Yummy In My Tummy
Where have I been?! It feels like so long since my last post. With the nice weather finally here and a LONG winter just passed, I’ve been spending more time outside and less time in front of the computer. With my job requiring me to spend much of my day in front of a computer, I haven’t had much motivation to sit down and write. As some of you may know, for my longer posts, it takes me 2-3 hours to complete by the time I have re-read and edited it about 17 times. Somehow…there is still grammar and spelling errors, haha!
To answer the question/title of this video, I would normally say, “Who the hell cares! People are going to judge you either way so just be yourself.” However, this is a short clip and a must watch! We are all SO damn hard on ourselves, especially on our physical selves. We are so easily able to pick out all the things we don’t like about our bodies. Our “flaws” are often seen as beautiful to others – what we don’t like, others do.
You are beautiful. You are enough EXACTLY as you are, right now as you read these words.
If only we could see ourselves through the eyes of others…
And it’s healthy too! What you’ll need: – 2 eggs – 1 large whole wheat tortilla – coconut oil – white onion – tomato – old cheese – chia seeds – salt, garlic powder & cajun spice – spinach – salsa Fry up the 2 eggs in a bit of coconut oil – make sure… Continue reading Yummy Breakfast Wrap Recipe