For The Soul · Health/Well Being

A Reminder In Times Like This

Today, this beautiful instrumental song has been on repeat. It feels emotional; a letting go of sorts of what no longer serves. It touches my soul so I wanted to share with you. Listen with me…

It doesn’t take much digging around to see that times are intense. There’s so much going on globally, it can be overwhelming. An uncertainty of where to look and what to focus on. I believe we are on the cusp of great change. I belief that this isn’t going to be an easy shift, but it is a necessary shift.

This song and current times have reminded me of the importance of self-care, more now than ever. We need to make sure that we are taking care of ourselves, emotionally, physically, and mentally, so that we not only can live the best life, but so that we can be ready for what is to come. We’re ready. We’re capable. We’re worthy. Worthy of so much more than what our current systems have to offer us. For this reason, I am so excited for what is on the other side of this, what often appears as, madness.

Letting go has been an on going theme in my life for some time now. I think this is something that we never really stop doing once we get a taste of what it’s like to let go of what no longer serves us. There’s a lightness that comes, a breathe of fresh air, and a freedom that can only be felt. It can be scary to let go of the known; there’s no doubt about that. Some times, it is painful. But on the other side of that, in my experience, it’s been more painful to hang onto the things that aren’t serving me than it has been to let them go.

Letting go is only one part of my self-care routine. Letting go creates a space for more things to come in. So that is where the fun begins, adding in those goodies. My self-care varies from day to day, but there are some things that are NEEDS on my list. These are things I know I need to have in my routine in order to stay centered and feeling good. My main priority above all else is yoga. I plan my evenings after work around my yoga schedule. So yes, that means dinner plans with friends, grocery shopping etc. come after. It can wait.

The better I feel, the better I have to give to those I love. I deserve the best version of me, as does those that have relationships with me. I have felt what it’s like to not have myself very high on my priority list; that didn’t feel good. And once I was reminded of how good it felt when I was taking care of me, I promised myself I’d make it my job to make sure that nothing stood in my way of my self-care.

A little something, just for you, every day will go a long way. That rhymed! 🙂 It’s time we, as a society, stop the glorification of busy. Slow down. Breathe. Prioritize. And remember that we are in control of our schedules. You are worthy of time just for you. Every.Single.Day. No excuses; just do it and you will be grateful you did.

With Love,


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