For The Soul · Health/Well Being · Thoughts

On Days Like Today

Sleeping in on my weekends off seems to be a thing of the past. My body has finally adjusted to the early mornings I get up for work. I’m laying here, on the couch, in the living room with the window wide open. The scent of the cedar mulch surrounding the patio infuses my nostrils, as the cool breeze comes in like a blanket over top of me. It’s rather delicious. The sound of the leaves moving about in the breeze is music to my ears.

Nature is divine.

It’s a gloomy Sunday, overcast with a light drizzle, and a pending thunder storm may be under way. The complete opposite of the beautiful, warm, sunny day yesterday. I absolutely love this time of year. Living in Canada, the changing of the seasons helps me appreciate my favorite season more. We appreciate things more when we don’t always have them or get to enjoy them.

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On days like today, where the sun is hiding behind the clouds, and everything is wet and grey, my mood tends to match. There were some things I wanted to take care of but in this moment, right here is where I want to be. Forget the to-do list for now. Maybe I’ll get around to it later on today or maybe I won’t. We need days of forgetting the to-do lists and doing the whatever-I-want lists.

All is and will be well either way.

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For those of you who are interested in how I’m progressing with my new health and wellness plan. It’s going great! I have lost 5 pounds as of about a week ago when I weighed myself. Interestingly enough, I look and feel different, but my measurements don’t show a change. I think what has happened is I’m gaining definition that I didn’t have before, and losing fat where I haven’t measured. For example, my arms aren’t any smaller by measurements, but I’ve gained muscle definition so they appear smaller. And my waist isn’t any smaller (which is where I measured in week 1) but I’ve definitely lost inches on the “dreaded pouch” below my belly button.

But regardless of what exactly has happened in the last month, I don’t care; I’m not getting caught up in all of those numbers. I am getting caught up on how I feel, physically and emotionally. I’ve gained back a confidence that I didn’t know I lost so much of. Lifting weights makes me feel bad-ass and I like seeing how I can lift more from week to week. Feeling strong is empowering! I love feeling in control of my health. I love not feeling deprived. I still have treats from time to time, I just don’t go overboard. I’m learning about what works for me and what doesn’t. I’m loving every minute of it!

This is what motivates me below in the picture. The only constant there will ever be in my life is me, so I believe I owe it to myself to take care of myself, on all levels. I know better so I do better; I really feel there is no other choice.

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Big love all,
S.

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Maybe not the bitch part, but hey! 😉 We can never have enough humour in our lives!
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