Health/Well Being

Yummy Breakfast Wrap Recipe

And it’s healthy too!

What you’ll need:
– 2 eggs
– 1 large whole wheat tortilla
– coconut oil
– white onion
– tomato
– old cheese
– chia seeds
– salt, garlic powder & cajun spice
– spinach
– salsa

Fry up the 2 eggs in a bit of coconut oil – make sure to break the yolks. Sprinkle with salt, garlic powder and cajun spices (or your favorite spice). Montreal steak spice would be a good alternative. Place egg first on tortilla. Sprinkle with a few pinches of chia seeds. Top with cheese, tomato, white onion, spinach and salsa. I used mild salsa. Wrap it up and enjoy!

Next time, I’ll make sure to take a picture to make the post more interesting. 🙂


Sun’s shining, I have the weekend off and get to spend the weekend with some of my favorite people – life’s good!

Much love,


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