Today, this beautiful instrumental song has been on repeat. It feels emotional; a letting go of sorts of what no longer serves. It touches my soul so I wanted to share with you. Listen with me… It doesn’t take much digging around to see that times are intense. There’s so much going on globally, it… Continue reading A Reminder In Times Like This
Here’s a little observation I’ve made, or should I say have been reminded of this week – if you ignore the taps on the shoulder by the Universe when it is trying to tell you something, those reminders will eventually become a ton of bricks falling onto you and we’ll be forced to pay attention… Continue reading An Abrupt Reminder From The Universe
Last night, I posted on my personal Facebook page my excitement and proud moment of how I’ve lost a total of 11 pounds and a handful of inches in the last 2 months. A dear friend asked me for some motivation and healthy eating tips, and what I do for physical exercise. I started to write a… Continue reading What Do I Do? More In-Depth Look At My Health and Wellness Journey
Sleeping in on my weekends off seems to be a thing of the past. My body has finally adjusted to the early mornings I get up for work. I’m laying here, on the couch, in the living room with the window wide open. The scent of the cedar mulch surrounding the patio infuses my nostrils,… Continue reading On Days Like Today
Spring time always gets me in the mood to cleanse – whether it is organizing around the house and donating/throwing out what is no longer being used, or cleansing my mind, body and spirit by re-evaluating what is working and what needs to go. I hibernate in the winter, as I am fuelled by the summer… Continue reading Challenge Accepted: Kicking Things Into High Gear
Day 7 is here and coming to an end! Where do I start? I won’t bore you all with the nitty-gritty stuff. I will note here that I also decided to start watching the ‘Making A Murderer’ documentary series this week as well, after giving into all the hype on social media. Every night this… Continue reading Day 7: Juice Cleanse Update
Back in December, I watched the documentary, “Fat, Sick and Nearly Dead.” I was immediately fascinated with this new (to me) concept of juicing and before the documentary was over, I decided I was going to do my own juice cleanse in January. Admittedly, I wanted to enjoy all the goodies that x-mas had to… Continue reading Juice Cleanse Challenge Accepted
Hi all! Just a reminder that when you are submitting a comment, submitting your e-mail address is optional – your comment will still go through without the ‘e-mail address’ and ‘website’ section filled out. And if you do submit your e-mail address, it is never made public and I’m the only one who sees it. So… Continue reading Housekeeping! FYI Re: Comments
Today marks my 3 year anniversary with WordPress. And although this year I have been rather neglectful on posting regularly, I always come back to this place. There’s something to be said about writing – whether it’s on my keyboard or with a pen in hand – I really enjoy it. As this year comes… Continue reading Happy Anniversary To Me! What?!
I can’t express how much I love this video! This artist is such a talented, inspiring, what the world needs, spoken word artist. Enjoy! Big love, S.
That moment when you’re listening to someone and you understand everything they are saying. He gets it, I get it…and I am so happy to say that so many others are getting it! Love to you xo p.s. Don’t forget to check out my Facebook blog page – like and share if you resonate with… Continue reading He Gets It!
I have been away for far too long! My fingers and mind are craving sharing with you all again. I have been having a busy summer since the hot, sunny weather seemed to have taken it’s sweet time getting here; my Canadian friends will know what I am talking about! With that being said, there’s… Continue reading I’m Back!… (Sort of)